Yoga for the Totally Inflexible, Non-Backbendable, Sanskrit Unsavvy Beginner
Beginner Yoga with Melody Litton. You may join our Yoga Facebook group here.
These videos were originally live streamed, with an engaged audience, MWF at 5:45 AM. I'm fresh out of bed, so forgive the raw appearance :) The videos are now posted here to be enjoyed by anyone who may find value in them.
*Please check with your medical provider before beginning this or any other exercise program.