Yoga for the Totally Inflexible, Non-Backbendable, Sanskrit Unsavvy Beginner
Beginner Yoga with Melody Litton. You may join our Yoga Facebook group here.
These videos were originally live streamed, with an engaged audience, MWF at 5:45 AM. I'm fresh out of bed, so forgive the raw appearance :) The videos are now posted here to be enjoyed by anyone who may find value in them.
*Please check with your medical provider before beginning this or any other exercise program.
DAY ONE
DAY TWO
DAY THREE
DAY FOUR
DAY FIVE
DAY SIX
DAY SEVEN
DAY EIGHT
DAY NINE
DAY TEN
DAY ELEVEN This one loses connection for about 30 seconds during the warmup. Just keep going with your washing machine :)
DAY TWELVE
DAY THIRTEEN
DAY FOURTEEN
DAY FIFTEEN
DAY SIXTEEN
DAY SEVENTEEN
DAY EIGHTEEN
DAY NINETEEN
DAY TWENTY
DAY TWENTY-ONE
DAY TWENTY-TWO
DAY TWENTY-THREE
DAY TWENTY-FOUR
DAY TWENTY-FIVE UNFORTUNATELY YouTube Live did not record audio for this one. You're welcome to still do the routine if you choose; crank up some music in the background and do your best to follow the movements. Or skip it and move on to another of my videos.
DAY TWENTY-SIX
DAY TWENTY-SEVEN
DAY TWENTY-EIGHT
DAY TWENTY-NINE
DAY THIRTY
DAY THIRTY-ONE
DAY THIRTY-TWO
DAY THIRTY-THREE
DAY THIRTY-FOUR
DAY THIRTY-FIVE
DAY THIRTY-SIX
DAY THIRTY-SEVEN
DAY THIRTY-EIGHT
DAY THIRTY-NINE
DAY FORTY
DAY FORTY-ONE
DAY FORTY-TWO
DAY FORTY-THREE
DAY FORTY-FIVE- Yeah, the camera can't figure out how to balance the light with the gray wall... So I glow :)
DAY FORTY-SIX
DAY FORTY-SEVEN
DAY FORTY-EIGHT
DAY FORTY-NINE
DAY FIFTY-ONE
DAY FIFTY-TWO
DAY FIFTY-THREE
DAY FIFTY-FOUR
DAY FIFTY-FIVE
DAY FIFTY-SIX I just went to watch this and there is NO sound. So very sad... It was really hard to get out of bed this morning but I did it. I'll apologize on behalf of YouTube. It was a great routine today. You can try following it with just the picture and crank up some good music.
DAY FIFTY-SEVEN
DAY FIFTY-EIGHT