Healing for Life

Finding Purpose * Creating Joy

Yoga for the Totally Inflexible, Non-Backbendable, Sanskrit Unsavvy Beginner

Beginner Yoga with Melody Litton. You may join our Yoga Facebook group here

These videos were originally live streamed, with an engaged audience, MWF at 5:45 AM. I'm fresh out of bed, so forgive the raw appearance :)  The videos are now posted here to be enjoyed by anyone who may find value in them.

*Please check with your medical provider before beginning this or any other exercise program.

DAY ONE

DAY TWO

DAY THREE

DAY FOUR

DAY FIVE

DAY SIX

DAY SEVEN

DAY EIGHT

DAY NINE

DAY TEN

DAY ELEVEN This one loses connection for about 30 seconds during the warmup. Just keep going with your washing machine :) 

DAY TWELVE

DAY THIRTEEN

DAY FOURTEEN

DAY FIFTEEN

DAY SIXTEEN

DAY SEVENTEEN

DAY EIGHTEEN

DAY NINETEEN

DAY TWENTY

DAY TWENTY-ONE

DAY TWENTY-TWO

DAY TWENTY-THREE

DAY TWENTY-FOUR

DAY TWENTY-FIVE UNFORTUNATELY YouTube Live did not record audio for this one. You're welcome to still do the routine if you choose; crank up some music in the background and do your best to follow the movements. Or skip it and move on to another of my videos.

DAY TWENTY-SIX

DAY TWENTY-SEVEN

DAY TWENTY-EIGHT

DAY TWENTY-NINE

DAY THIRTY

DAY THIRTY-ONE

DAY THIRTY-TWO

DAY THIRTY-THREE

DAY THIRTY-FOUR

DAY THIRTY-FIVE

DAY THIRTY-SIX

DAY THIRTY-SEVEN

DAY THIRTY-EIGHT

DAY THIRTY-NINE

DAY FORTY

DAY FORTY-ONE

DAY FORTY-TWO

DAY FORTY-THREE

DAY FORTY-FIVE- Yeah, the camera can't figure out how to balance the light with the gray wall... So I glow :)

DAY FORTY-SIX

DAY FORTY-SEVEN

DAY FORTY-EIGHT

DAY FORTY-NINE

DAY FIFTY-ONE

DAY FIFTY-TWO

DAY FIFTY-THREE

DAY FIFTY-FOUR

DAY FIFTY-FIVE

DAY FIFTY-SIX I just went to watch this and there is NO sound. So very sad... It was really hard to get out of bed this morning but I did it. I'll apologize on behalf of YouTube. It was a great routine today. You can try following it with just the picture and crank up some good music.

DAY FIFTY-SEVEN

DAY FIFTY-EIGHT